Group working
1. Weekly classes of Corrective and Expressive Movement
Each week we meet to move our bodies following the music, focusing on one energy center, and discovering what each of them can teach us and how we can develop them in us.
In each class we move energy, we relax and strengthen the body and we do a corrective work with the help os yoga asanas, finishing with relaxation and centration.
IN CABRILS: Wednesdays, 10.45 to 12.15 h
IN MATARÓ: Thursdays, 20.00 to 21.30 h.
2. Intensive workshops for Personal Development
I organize regularly intensive workshops of different durations, in which we work on a psycho-bodywork basis on different aspects of the being. Sometimes we center on one of the energy centers in order to go deeper in them, other times, we choose one aspect of life and our way of living it, in order to gain understanding and heal ourselves.
agenda
Weekly Movement classes
Wednesday from 10.45 to 12.15
Cabrils: Ca l'Abril
Thursday from 20.00 to 21.30
Mataró: Centre Chenrezig
Reeducació de la postura
Dimecres de 19.00 a 21.00 h
Mataró: Centre de Formació permanent Tres Roques
Introduction to exprssive movement
Monday, 30 april
18 to 20h
Banyoles: Estudi Pilates
Si vens al Pla de l’Estany a disfrutar d'un entorn privilegiat, a la masia Mas Pagès a Galliners, pots beneficiar-te d'un massatge revitalitzador.
Consulta individual
1. Therapy sessions
Body and mind are two therapeutical approaches which lead to the same point: oneself. In therapy I work either with one or the other, or with both, depending on the internal process of each person.
I address persons that:
_ want to increase their self-knowledge
_ have a conflict or a pain and search for a solution
_ have blocks related to body positions
_ feel that they don't dare to show themselves as they are
The first session lasts 1 hour and a half.
The duration of the sessions is of 1 hour or can be longer, if it includes massage.
The iceberg is a good representation of the proportion of our conscious part (the iceberg's tip) and our unconscious part (which rests below the water surface and cannot be seen). The unconscious part is which rules our lives, therefore it is so important to increase the awareness of ourselves.
2. Deep Corrective Massage (M.C.P.)
In the first visit a small interview is made and also the body structure is observed, in order to define the person's needs.
The massage has a duration of 1h 15 minutes.
Visits are in a Cabrils and in Mataró.