Body and conscience in expressive movement
Our body is in permanent movement and movement is what makes us feel alive.
When we add to expressive movement the work with our awareness, a new world opens to us: our inner world. All our memories of lived experiences, our yearnings and frustrations, our love and our pain, all are manifested in our body. And in the very depths of ourselves is our real Being with its whole potential, that Being who wants to sparkle, who wants to express him/herself. The Being who we really are.
When we move following a certain music, we start a dialogue with ourselves, which takes us always to a bigger awareness of ourselves, of where we are and, especially, allows us to see where we can get to in this process of widening our existential limits.We make us conscious of our blocks, of our muscular and emotional armorings and we start to liberate, to clean, to relieve tensions and to explore new states of Being.
The encounter with the group turns into a safe place, a place where we can get loose and gain confidence, a place where we are taken in with respect and love.
“Express with the body, awaken the own being and develop awareness”
agenda
Weekly Movement classes
Wednesday from 10.45 to 12.15
Cabrils: Ca l'Abril
Thursday from 20.00 to 21.30
Mataró: Centre Chenrezig
Reeducació de la postura
Dimecres de 19.00 a 21.00 h
Mataró: Centre de Formació permanent Tres Roques
Introduction to exprssive movement
Monday, 30 april
18 to 20h
Banyoles: Estudi Pilates
Si vens al Pla de l’Estany a disfrutar d'un entorn privilegiat, a la masia Mas Pagès a Galliners, pots beneficiar-te d'un massatge revitalitzador.
The method I use in the movement sessions is the System of Energy Centres created by Hugo Ardiles. It is a body-work which integrates body and psychology by loosening the body and learning about the meanings of the blocks. Founded on the Theory of the seven energy centres or chakras in Yoga and on the muscular armoring concept of Wilhelm Reich, it works deeply on every aspect of the human being, turning into a tool of self-development.
In the System of Energy Centers we work in sessions of Expressive and Corrective Movement and with Deep Corrective Massage (see activities), which is a therapeutic process in itself, as well as a good complement to the body movement work.
Our usual way of being in life, with its limitations, is gradually replaced by a new way of walking, breathing, having relationships, of Being. We develop our potential of strength, intelligence and love and we learn to live Life in a fuller and more present way, more connected to our essential being.